SHEDDING POUNDS WITH THESE YOGA POSES

Yoga isn't just perfect for your well-being. Certain poses can effectively combat areas of excess fat, concentrated on the midsection. You looking to tone your figure, give a try to these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core,